• Read through the attached PDF titled “Pre-Work Session 2”. Don’t worry about understanding it fully (it may seem a little abstract) but familiarizing yourself with it will help you make the most of the session.

• Come to class prepared with 1-3 common ‘thought patterns’ you’ve noticed in your dating life that you want to break. Here are some examples:

  • “I am not good enough”

  • “They have so many better options”

  • ‘It’s harder to feel a connection at my age.”

  • “It’s impossible to meet someone .”

  • “I spent most my life thinking I’ll just meet someone and I didn’t focus or put work into dating.”

  • “It is not worth putting in serious effort”

Hey Melissa! I made a video for you! Please watch it here, it’s a summary of Session 2 and I walk you through the post-work as well 🙂

• After you’ve watched the video, continue to build on your Persona 1 and 2 identities using the prompts we went over in class:

  • Create your Energetic signature: Name the emotions in your body when Persona X is ‘driving the bus’

  • What does your internal dialogue sound like?

  • How does that have you showing up in your dating life?

• When you’re ready, develop your Persona 1 and 2 identities even further by reflecting on these two additional prompts:

  • What people, places circumstances or events activate Persona X the most? (Examples: cold weather, mornings for some people, evenings for some people, ‘Sunday scaries’), work, my parents.. etc.)

  • If Persona X was a person, character, metaphor feeling or symbol, who would it be? (In other words, give each persona a name).

Click here (Google Drive)